How to Deal With The Jet Lag
Jet Lag is a common problem we found when people fly from one place to another, ignoring the difference in time zone, it is noticed many times to save more on flying cost people use to buy flights that fly on unusual times. Many people looking for cheap tickets to New York or Cheap tickets to Dubai and buy those tickets to save on their flying cost and sometimes end up selecting unusual time flights. For frequent fliers and international travelers, the symptoms of jet lag are all too acquainted. Disturbed sleep, daytime fatigue, problem concentrating and functioning, and even abdomen problems are a truth of life.
Talking about How to Deal With The Jet Lag, Fortunately, while you will not be ready to eliminate jet lag altogether if you’re traveling across multiple time zones, you can reduce its effects with some easy methods. First, it helps to grasp what jet lag is and what causes it. There are 11 ways to deal with jet lag and still relish your travel.
What Is Jet Lag?
Jet lag will occur any time you travel quickly across two or more time zones. The more time zones you cross, the more probably to be sleepy-eyed and sluggish — and therefore the longer and intense the symptoms are likely to be.
What Causes Jet Lag?
Jet lag happens because fast travel throws off our circadian rhythm — the mechanism that helps control when we wake and go to sleep. Cues like light exposure, mealtimes, social engagement, and activities regulate our biological time when you cross time zones, it disrupts those, and your internal clock and therefore the external time is desynchronized. Your body has to get on the rhythm of the new time zone.
11 Tips for coping with jet lag
Some of these methods could facilitate stop or ease jet lag:
- Simulate your new schedule before you leave.
If you’re traveling east, begin moving your bedtime earlier, Shift it a 30 minutes earlier every night for many nights before you leave. If you’re traveling west, do the opposite. You’ll conjointly attempt to move your mealtimes nearer to the time you’ll be taking them at your destination.
- Adapt to your new schedule while on the wing.
Change your watch after you get on the plane. This is largely psychological, however, it helps you get into the mind-set of what you’ll be doing within the place wherever you’re going. Try to sleep on the plane if it’s night-time wherever you’re going or stay up if it’s daytime — however don’t force it. It is tough to force yourself to sleep and that will cause frustration, which might then stop sleeping, if that happens, is simply trying and rest the maximum amount as possible.
- Arrive early.
If you wish to be on top of your game for an occasion at your destination, try and arrive a couple of days early, thus your mind and body will regulate.
- Stay hydrated.
Talking about How to Deal With The Jet Lag, Drink water before, during, and after your flight to counteract dehydration. Avoid alcohol or caffeine a couple of hours before you intend to sleep. Alcohol and caffeine will disrupt sleep and should cause dehydration.
- Move around.
Get up and walk around sporadically, do some static exercises, and stretch on the flight. However, when you land, avoid serious exercise close to bedtime, because it will delay sleep.
- Think about Melatonin.
Melatonin naturally secreted in our bodies helps regulate our circadian rhythms so that we have a tendency to sleep at midnight. However, the jury is still out on the effectiveness of the supplement melatonin to combat jet lag and aid sleep. Some analysis shows that it will scale back jet lag on flights both east and west, however alternative analysis has not shown a profit.
- Attempt natural light medical care.
Exposure to daylight helps regulate our circadian rhythms. On westward flights, get bright morning light at your new destination, and avoid afternoon and evening light exposure. On eastward flights, avoid early light exposure in the morning and acquire as much light as possible within the afternoon and early evening. The sunshine helps shift your body’s circadian clock, so you feel lively and wake at acceptable times at your destination.”
- Eat reasonably.
Talking about How to Deal With The Jet Lag, Some frequent fliers swear by jet lag diets like intake a significant diet for a couple of days before travel and fasting on flight day. No diets are proved effective for preventing jet lag, however. We do suggest not intake a high carb or fatty diet on the point of bedtime because that may be turbulent to sleep.
- Take a hot tub before Sleep.
A bath will ease sore muscles from travel and assist you to relax and wind down. The drop in your body temperature when you get out of a shower may additionally make you sleepy-eyed.
- Minimize sleep distractions.
An eye mask or earplugs could assist you to sleep on the plane and at your destination. Try and eliminate distractions in your space at bedtime, like light shining in through a window.
- Think about medication.
It’s typically not necessary to urge treatment for jet lag, however, if these methods don’t work for you, your doctor could bring down or counsel medications require temporarily to assist you to sleep or keep alert when necessary.
so these are the 11 ways of How to Deal With The Jet Lag.
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